Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health without focusing on weight.

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Laura is a freelance writer specializing in small business, ecommerce and lifestyle content. As a small business owner, she is passionate about supporting other entrepreneurs and sharing information ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

There’s no better way to build an audience than writing online. Creating the habit of showing up and hitting publish will serve you well for everything in your professional future. But there’s a wrong ...

This Pew Research Center analysis on views of how to improve democracy uses data from nationally representative surveys conducted in 24 countries across North America, Europe, the Middle East, the ...

When Julia thinks about self-improvement, she usually pictures turning herself into a gym rat, deleting Instagram, more strategically accelerating her career, or getting rid of all the food in her ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...