Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting. When someone experienced uses a rowing machine, it’s almost a thing of beauty—a ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...