Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t ...

As entrepreneurs, a lot of us tend to be visionaries. We have big ideas of what peak success looks like in our business or as leaders. But sometimes, we get caught up in big, lofty visions that are ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

Experts agree: Successful resolutions aren’t solely about willpower—they’re about strategy, self-compassion and realistic planning. Below, find evidence-based, expert-backed tips to help you create ...

Financial experts have all kinds of tricks up their sleeves when it comes to managing finances. They know all the right money hacks and methods to stay on track. And one of their secret weapons for ...

Any project without clear goals will struggle to reach the finish line. Fortunately, SMART (specific, measurable, achievable, relevant and time-bound) goals can help all project managers create ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

In the spirit of and permanently dismantling toxic traditional New Year's resolutions—which mostly are designed to make us feel terrible and spend money on things we think we need to live a more ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...