The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Your credit card has anesthetized your spending decisions. Here's how to feel the pain again and regain control.

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...

A new brain device from Northwestern University is asking a daring question: what if information could reach your brain ...

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy ...

Many of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...