WTVD

Study: Coffee at night less likely to keep you awake than alcohol

If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...
Medical Xpress

Study finds drinking coffee at night raises impulsivity, especially in females

Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider. A team of UTEP biologists has ...
Yahoo

Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many studies have proven the link between mental health and sleep, ...
Yahoo

Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study finds

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...
FOX8 Cleveland

Take melatonin for sleep at night? New study finds potential link to heart trouble

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...