A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

“Grip is solid, padding is just right (enough to protect, not so much that it feels bulky).” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a fitness professional and doctor of physical therapy, I’ve always been ...