I recently learned, though, that this was a mistake, and possibly the reason my training had stalled. I wasn’t getting faster ...

Heart rate training has become one of the most useful ways to guide running, because it gives us a clearer read on effort than pace alone. But there isn’t a single perfect monitor for everyone: a ...

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

Is this the best heart rate sensor on the market?

SYDNEY, Sept. 8, 2026 /PRNewswire/ --Suunto Run 2 pairs a 35 g watch body with a 2,000-nit AMOLED display, around 10 days of battery, new-generation dual-band GNSS, a 12-channel wrist heart rate ...

Dr Hutch’s friend Bernard has his own view on bike fitting, and it's not exactly rooted in science After being fitted for free running shoes in September, 400 DPSCD students received their shoes in ...

Nancy Wells crossed the finish line of the 2025 Glass City Half Marathon in Toledo, Ohio, feeling elated. That in itself wouldn’t be unique—for one, the now 55-year-old has run over 60 marathons and ...

Exercising to the point of breathlessness can cause the heart rate to rise significantly, but an elevated heart rate during ...

Endurance training can cause a number of changes to the heart, including enlargement of the heart chambers. Known as “athlete’s heart,” these adaptations can occur in runners and non-runners alike, ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...