TOLEDO, Ohio (WTVG) - Experts say healthy habits can help ease the transition from summer back to the school year. A doctor with the American Heart Association said heart health goes hand in hand with ...

DAYTON, Ohio (WDTN) — Some of you may have your alarm clocks set a little earlier than usual this week as thousands of kids ...

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish. The ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...

"Longevity is about living more quality years," says one expert—here are some top recommendations for achieving that goal.

It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on ...