Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Millionaire Bryan Johnson shared 3 tips to improve body posture. Emphasising the importance of good body posture, he claimed that he has genetically narrow internal jugular veins which was cutting off ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

“Stand strong.” “Look like a winner.” How many of us have heard similar words of encouragement, only to wonder, how does that actually work? Research reveals how powerful posture impacts self-esteem, ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...