“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

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