Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging. But ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

For over seven years, I've been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it's safe to say the job was a pretty natural fit. For the first several years of ...