A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...