Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...
Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...
Place your feet shoulders width apart and squat down until the glutes are slightly lower then the knees. Lift your glutes while keeping your head and shoulders down. Extend the glutes while not ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback