Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

The men behind Frog Fitness know they have some convincing to do. The "Frog," a piece of mobile fitness equipment, is a peculiar-looking contraption. Users are down on all fours with their feet in ...

Our move today is a frog glute lift. This exercise is going to be focusing on the lower portion of your body; more specifically, your glutes. You’ll need a flat surface and a medium to heavy weight ...