Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Imagine having a super sophisticated internal GPS that tells your brain where every part of your body is at any given moment. That's proprioception! In more technical terms, it's your brain's ability ...