Your elbow is important because it allows you to move your hand into almost any position so you can perform various activities. When your forearm moves toward your body by bending at your elbow, it’s ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...