Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

Boxing is not only a full body workout, it’s empowering. “I feel so free afterwards. Nothing can hold me…that’s what I love about boxing,” Coach Preem said. Aprecia Preem Cabey, Coach Preem, wants ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

Ranked among the world’s top female boxing champions, Cathy Brown exemplifies how the sport can be a lifeline for women facing abuse and abandonment. We meet at Third Space Soho, one of London’s most ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...