Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...