A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Strength training is the top fitness resolution this year, local trainers share simple ways to get started. Best movers in ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...