Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...