Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...