MASTER CLASS: Lunging exercise reaches for strain prevention

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...
Fitgurú on MSN

Barre classes: The low-impact workout transforming fitness, posture, and strength in the US

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
CNET

Zoom workout classes: What it's like and the 5 best to try

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
mlive on MSN

New Year’s resolution? Check out these free workout classes around Grand Rapids

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

'I'm A Trainer. Here's What To Do If You Want To Leave Your Workout Class Early'

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

For more than 40 years, this aerobics class has kept a community moving

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.
Axios on MSN

Reformer Pilates is Charlotte's fitness obsession. Here's where to take a class

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...
Erie News Now

New at Juniper Village: SilverSneakers® Fitness Classes

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...