Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...