A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Strength training offers a range of benefits, experts say. Here's how to start.

Run faster and more efficiently with these moves.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Randomized trial: resistance exercise reduced brain aging clocks by 1.4–2.3 years and increased prefrontal connectivity on longitudinal rs-fMRI.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.