Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With so many rave-worthy fitness classes out there, it’s easy to get sucked ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous ...

You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...