Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.