Although it may be the last thing you feel like doing, staying active is an essential part of managing psoriatic arthritis. Exercising regularly not only helps improve symptoms such as pain and ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

ORLANDO, FLA. (Ivanhoe Newswire) - From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise.

We asked experts to point out our most common workout mistakes and tell us how to fix them. On the topic of form, it’s really easy to strain your knees doing lunges and squats because people tend to ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...