PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

It’s not an official holiday, but Friday, January 10, is known as 'Quitter's Day'. While it is easy to make a New Year’s resolution, keeping it is another story, and the second Friday of January is ...

Gyms across the country are packed this week as individuals attempt to honor their New Year’s resolutions to get in shape, a ...

Image via Shutterstock No one loves long flights. Between breathing the recycled stale air and the limited leg room, it can ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...

I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...