Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Previous studies have shown that aerobic exercise benefits cognitive functioning in older people, but new research suggests that different forms of regular aerobic exercise can also improve cognitive ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

Please provide your email address to receive an email when new articles are posted on . Wegovy improved exercise function among patients with obesity-related heart failure with preserved ejection ...

Please provide your email address to receive an email when new articles are posted on . Patients improved 60-second sit-to-stand test scores within 12 months of exercise intervention. Patients had ...