Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better motivation.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

As excitement builds around the BTS 2026 comeback, Jungkook of BTS has opened up about how he is preparing, both physically ...