How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...