There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Our bodies begin their physical decline earlier than is generally believed, but it remains possible to favorably influence this trajectory. A Swedish investigation spanning nearly half a ...

Muscle atrophy is a primary characteristic of both sarcopenia and cachexia, significantly impacting physical function and quality of life. This figure illustrates the multifaceted causes of muscle ...