Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.