If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...