Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Electrolyte powders come in all different flavors, mineral concentrations, and sweetener options. They’re sold to athletes, to dieters, and as a hangover cure. But how many of us can actually benefit ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

If you are looking for the best electrolyte drinks to help you refuel your body, we have gathered the best options for every ...

When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water ...

Electrolytes are the new super trend in sports nutrition. And yes, we’re aware they’ve been around for years. But recent months have seen them break out of the professional sports arena and enter into ...

For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours, and it's starting to feel like electrolytes ...