Eating less ultraprocessed food supports healthier aging, new research shows

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Dietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
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Eating Less-Processed Foods May Boost Weight Loss

A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and ...
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More protein, less added sugar: What to know about RFK's new food guidelines

Americans should eat less packaged and highly processed foods and more protein and full-fat dairy, according to updated ...

New food guidelines could change how we eat. Here's what to know

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...
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Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet

Consuming sugary breakfast cereals, artificially-flavored chips and crackers, chicken nuggets, hot dogs and sweetened beverages like soda and energy drinks may shorten your lifespan, a new study found ...