If you're already eating kimchi on a daily (or near daily) basis, then keep up the good habit! In addition to supporting your gut microbiome and overall metabolic health, this study also shows that it ...

Fermented foods are trending, but experts say they are not all the same. They're a staple of cultural food traditions ...

Fermented foods have been staples in many traditional diets for centuries, and now they’re gaining attention all around the world for their impact on digestion, immunity, and overall health. But what ...

Vegetables also supply fiber, which feeds beneficial gut bacteria. that matters because the gut and brain communicate through ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...

Fermented foods offer ancient wisdom for modern digestive wellness. These cultured items introduce beneficial microbes to your gut microbiome. A healthy gut supports digestion and strengthens your ...

Find out which foods can support cognitive performance, memory and mood!

The eating plan has become a favorite among several high-profile government officials, but it’s about much more than fermented cabbage. Korin Miller has spent nearly two decades covering food, health, ...

Add Yahoo as a preferred source to see more of our stories on Google. Kimchi, sauerkraut and yogurt are displayed on a kitchen table in New York on July 10, 2026. (AP Photo/Mary Conlon) (AP Photo/Mary ...

This is read by an automated voice. Please report any issues or inconsistencies here. As gut health trends surge, from fiber-heavy diets to microbiome therapies, centuries-old fermentation is suddenly ...