Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

The stomach is located in the upper part of the abdomen. The digestive organs in the abdomen work together to absorb nutrients and move food through the digestion process. They include the stomach, ...

Yes, as people may experience digestive issues like bloating, constipation, and acidity, which are often the result of sluggish enzyme activity or a lack of fibre. According to a 2023-2025 multi-city ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...