Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

In today’s modern society, sedentary behavior has become a silent epidemic. From the iconic movie Wall-E, which portrayed humanity trapped in floating chairs, the risks of inactivity were already ...

For managing and losing weight, registered dietitian Chris Mohr recommended "a protein shake made with water, low-fat dairy or unsweetened almond milk." MTStock Studio via Getty Images Research ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...