From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Following the Mediterranean diet may reduce your risk of dying from any cause by nearly 25%, according to one study. The ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...