When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

In Running for Weight Loss: Fueling, Jennifer Brown and our experts explain: What is intentional eating and how can it ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

If you’ve ever Googled “best weight loss program,” you know the options are endless—and overwhelming. From meal delivery to macro tracking, it can be hard to know which approach actually works, and ...

Cravings may not be your enemy after all. A study from the University of Illinois found that dieters who allowed themselves dessert in moderation not only lost more weight but also kept cravings in ...