How is your core strength? It's an essential part of staying healthy, so health and fitness expert Beth Oliver joined us to take us through a short test and show us how to improve it. Building a ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Getting up from the floor without wincing. Carrying groceries without your back complaining. Standing tall through a long day without fatigue creeping in. These everyday moments reveal something ...

You can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and flexibility. As a fitness coach specialising in ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...