Need a factory reset after the holidays — this spicy dumbbell upper-body and core workout is all you need

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.
Health on MSN

Bodyweight exercises that strengthen your core similar to a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...

This Upper Abs Workout Will Help You Strengthen Those 6-Pack Muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Military.com

Friday Favorite Workout — Core and Cardio Day

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...
Bustle

Solidcore Workouts Are As Hard As TikTok Says They Are

Solidcore has over 5.1 million views on TikTok, and what feels like even more comments from people saying it’s the hardest workout they’ve ever tried. The class is a high-intensity, low-impact ...