Learn steps you can take to build your resilience.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Responding effectively to stressors often requires engaging ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

While behind the wheel, you can’t control other drivers’ actions. This can make it hard to manage your emotions, such as anger or stress, when someone runs you off the road. “As we experience stress, ...

Dancers—like those we love to watch on TV—make competition look easy, but new University of Alberta research lifts the curtain on the stresses they face and how they cope. The findings are published ...

The study found that holding traditional superstitious beliefs including religion and witchcraft was associated with a decreased ability to manage stress. Samon - stock.adobe.com See more of our ...

Stress triggers physical changes like higher heart rate and blood sugar changes. Chronic stress can increase inflammation, which may worsen immunoglobulin A nephropathy (IgAN) symptoms. Exercise, ...