This is only a glimpse of the data available to CivicScience clients. Discover more data. Sleep is a fundamental function of life, but sometimes it can be hard to come by. Where do American sleeping ...

Hormonal shifts during menopause can quietly disrupt sleep, leading to more frequent awakenings and lighter rest.

As people grow older, many things about daily life begin to change, including sleep patterns, energy levels, physical health, ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

Like many Americans, I know I need more sleep. I’m a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I’m not getting enough rest. When I ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes. The call is for permanent standard time — not daylight saving time — because it better matches our biological ...

Improving sleep by optimising bedroom temperature and daytime light may therefore have also beneficial effects on common symptoms in dementia. We have analyzed millions of hours of data, which has ...