If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

YOU'VE LIKELY HEARD about whey protein and maybe even pea protein, but there's another protein that's popular: casein. Casein actually shares more in common with whey than it does with peas, but ...

Which casein protein powders are best? Casein protein powder is an excellent addition to your diet, whether you’re searching for a supplement that helps you rejuvenate your muscles following a workout ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. With this powder, you can get the protein you need to both ...