Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Performing high-intensity yoga twice a week is the most effective exercise regimen to improve sleep quality, according to a new review of studies. Exercise is known to improve sleep disorders, but the ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product. From clinical trials to luxury mattress testing, companies and research teams ...

Learn how jellyfish and sea anemones are changing what we know about the evolutionary purpose of sleep.