As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...