This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...