Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...